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Grocery Guide

Grocery Guide

The purpose of this guide is to help you purchase and eat more whole foods. There are over 300,000 different foods that can be purchased in grocery stores. The nutrition information for the top selling 3,500 foods in the U.S. were added into a food database. Each of these foods was placed into one of 14 food categories. These categories are the same ones grocery stores use to organize and display foods.